Mind 2018 — Sit, Circle, Explore (Meditation, Mindfulness, and Career Planning)

My project for 2018 is the development of a workshop that Mashes-Up Meditation, Mindfulness, and Career Planning. The activities are meditation sit, meditation circle, and exploring career planning through sketching. In short “Sit, Circle, Explore.”

My intended audience is University Undergraduate Engineers of the creative type, the kids that take Engineering Science degrees. The first prototype of the workshop was hosted at a liberal arts college which has an exploratory educational style like Engineering Science offerings.

My core reading stack is “Mindfulness in Plain English”, “Way of Council”, and “Designing Your Life”. There are lots of tidbits borrowed from the late Namgyal Rinpoche, Yongey Mingyur Rinpoche, Bonni Ross, Chade-Meng Tan, Stuart Shanker, and more.

The inspiration for this course came from a UBC Engineering Physics student group request for Mental Health offerings (in the fall of 2017). I heard of that request and thought that I could reframe my entrepreneurship workshops towards mindfulness.

Class Package – Q Mind 2018 – eBook (epub and pdf)

I captured the workshop in a blog format, and then archived it into an eBook.

Reading Stack

One More Thing – Next Steps

The first workshop ran for 6 weeks through January and February 2018. The next offering is planned for May and June with UBC Eng Fizz students.

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