Introduction to Meditation – The Serenity Meditation

Here is a recap of the Cultivating Serenity Meditation Practice. This is a meditation for developing calm and alertness. It's aim is to allow you to be more useful in everyday life. Meditation on Cultivating Serenity These are the 10 key phrases of the contemplation. Meditation Posture - Sitting in Chair Meditation on the Breath...

Re-visiting Way of Council

I've "dusted off" my copy of "The Way of Council" and have begun to make a mind map to help me organize and process the information. The section that has been sticking with me is "The Leader States the Theme" and that the best themes are presented in the form of a question, or a...