Mind Program (New Videos)

I did voice-overs of the Mind Program slides to give you the *gist* of what happened in these sessions. The focus is on discussing the curriculum more than instruction.

In-a-nutshell these sessions introduce people to meditation. Since we were filling a class hour, or 90 minutes, I added in personal explorations and career planning content. These were “Who Are You?”, “Work Life Balance”, and “Life Sketches”.

Here is a link to the playlist.

Here are the three videos